Counselling and Remedial Massage
SUITE 7, 200 SCOTT STREET BUNGALOW QLD 4870
TEL: 0438 029 365
How can counselling help
The best mental health treatment plan is a plan that is designed for the individual, one that they are able to engage with and subsequently commit to. Complementary and alternative therapies help to balance a treatment path and to expand the options for a individualized care.
The journey to recovery is a very subjective one and different for each person. The best plans, are those designed specifically for each person. Each person responds uniquely to medication and psychotherapy options. The treatment process is a collaboration, where there is give and take of both benefits and side effects. With careful clinical attention, it is very possible to find a balance of therapies, lifestyle changes and support systems so the client can feel empowered in their own progress.
A holistic approach to mental health refers to this balance. A holistic treatment plan takes into consideration the many layers and facets of a person and their life. Depending on their needs, a holistic approach draws from a range of treatment options including medication, psychotherapy and counselling, group therapy, goal setting, habit building, life skills training, nutritional planning and supplementation and the exploration of alternative and experiential therapies.
Our services
Depression & Anxiety
Depression & Anxiety
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Depression & Anxiety
Depression & Anxiety
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Family Therapy
Depression & Anxiety
Family Therapy
Family Counselling aims to prevent family breakdown by working directly with couples, families, young people and their families or caregivers to resolve conflict and improve relationships
Grief & Loss
Couples/Relationship Counselling
Family Therapy
Grief and loss are deeply personal experiences, that may be felt and expressed in many different ways.
In grief, it is common to feel completely alone, and that no-one can understand the depth of your pain. You might prefer solitude as you deal with your loss, or crave the company and support of your friends and family. There is no righ
Grief and loss are deeply personal experiences, that may be felt and expressed in many different ways.
In grief, it is common to feel completely alone, and that no-one can understand the depth of your pain. You might prefer solitude as you deal with your loss, or crave the company and support of your friends and family. There is no right or wrong way to grieve. However grief affects you and counselling is a safe and supportive way to effectively process your grief, come to terms with your loss, and find ways to cope in drastically changed life circumstances.
Couples/Relationship Counselling
Couples/Relationship Counselling
Couples/Relationship Counselling
Being in a relationship can have a profoundly positive effect on your sense of self and wellbeing. The benefits of sustaining good relationships are well documented: people in healthy relationships tend to live longer and experience less physical, emotional and mental health issues. Conversely, being in a relationship beset by problems ca
Being in a relationship can have a profoundly positive effect on your sense of self and wellbeing. The benefits of sustaining good relationships are well documented: people in healthy relationships tend to live longer and experience less physical, emotional and mental health issues. Conversely, being in a relationship beset by problems can have a crippling effect on one’s self-esteem, and capacity to live life to the fullest.
Alcohol & Drug Recovery
Couples/Relationship Counselling
Couples/Relationship Counselling
Counselling helps people to look at why they are using drugs or drinking alcohol, and address any associated issues. Most importantly, drug and alcohol counselling will equip you with useful strategies for dealing with life’s challenges in ways that enhance your health and wellbeing, rather than just masking any underlying feelings, moods or stress you’re experiencing.
Counselling Payment Terms & conditions
Face-to-face counselling sessions must be paid for (in-full) by cash or card at the end of your session. EFTPOS is available for your convenience for card payments
Online sessions must be paid for in full no later than 24 hours before your session, with no exceptions.
A minimum 24 hours notice is required for cancellations or changing your online counselling appointment.
